DiscoverCommune with Jeff KrasnoHome Alone in Our Heads with Light Watkins
Home Alone in Our Heads with Light Watkins

Home Alone in Our Heads with Light Watkins

Update: 2020-03-241
Share

Description

Spending quality time with our own minds can be terrifying for our socially oriented species, and yet here we all are, home alone with thoughts for company. Fortunately, we have a technology for that (albeit an old one) — meditation. Today, meditation teacher Light Watkins shares his pragmatic approach to our modern, quarantined life.


This podcast made possible by:

Liquid IV

Ritual

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Home Alone in Our Heads with Light Watkins

Home Alone in Our Heads with Light Watkins

Commune