Honoring Limits + Shame

Honoring Limits + Shame

Update: 2021-08-02
Share

Description

Why are changes so damn hard sometimes? Discussion on limits, challenges towards action steps, and how being connected to values helps combat shame. 

Compass of Shame

VIA Character Strengths Survey

Radical Acceptance

Comments 
In Channel
Attached or Nah?

Attached or Nah?

2021-04-2025:42

The Intro

The Intro

2021-02-1507:13

Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Honoring Limits + Shame

Honoring Limits + Shame

Yesenia