Hair thinning, gray hair, and hair loss don’t have to be inevitable! In this episode, we explore the science of hair health and dive into the root causes of these issues—hormonal imbalances, nutritional deficiencies, and stress. Learn how to restore your hair naturally using a proven system that promotes growth, prevents gray hair, and reverses thinning. Plus, we uncover the effectiveness of popular treatments like PRP, red light therapy, and micro-needling, and share what truly works to help you achieve vibrant, healthy hair.

🔹 What You'll Learn in This Episode:

The root causes of hair thinning and gray hair in women

How hormonal imbalances and stress accelerate hair loss—and what to do about it

The best nutrients, vitamins, and minerals for hair regrowth

A step-by-step system for reversing gray hair naturally

What works (and doesn’t) in hair restoration treatments like PRP and red light therapy

🔑 KEY TOPICS 🔑

Hormones & Hair Loss: How cortisol, estrogen, and thyroid affect your hair

Gray Hair Reversal: Natural ways to reduce hydrogen peroxide buildup

Nutrition for Hair Health: Key vitamins, minerals, and protein sources

Effective Hair Growth Treatments: PRP, microneedling, and red light therapy

The Ultimate Hair Restoration System: Proven steps to regrow and strengthen your hair

🕐 TIMESTAMPS 🕐

[00:00 ] Introduction & Common Hair Loss Treatments

[03:30 ] Hormonal Imbalances & Hair Loss Causes

[10:30 ] Early Signs of Hair Thinning & Genetic Factors

[17:00 ] Nutritional Deficiencies & Hair Growth Support

[23:30 ] Stress, Cortisol, and Their Impact on Hair Health

[31:30 ] Effective Hair Loss Treatments: PRP, Red Light & More

[42:00 ] The Science Behind Gray Hair & Reversing It

[50:00 ] How Hair Dyes & Chemicals Affect Hair Health

[57:00 ] Building a Complete Hair Restoration Routine

[62:00 ] Final Longevity & Anti-Aging Tips for Hair & Health

🎙️ GUEST: Faraz Khan 🎙️

Website: https://FullyVital.com

Instagram: https://instagram.com/fullyvitalhair

🌐 LET'S CONNECT 🌐

Host: Orshi McNaughton

Website: https://www.optimizedwomen.com/

Podcast Links: https://optimized-women.captivate.fm/listen

YouTube Channel: https://www.youtube.com/@optimizedwomen

Instagram: https://www.instagram.com/orshimcnaughton/