Hormone Health 101: How Cycle Syncing Can Transform Your Health | Hormone Hacking | Bo De Vries | E12
Description
A Deep Dive into Women's Health with Bo de Vries 🌸
In this episode, we sit down with Bo de Vries, a women’s health educator, content creator, and hormone-hacking expert.
🎙 What You’ll Learn:
- How stress silently wreaks havoc on your hormones—and what to do about it
- Practical steps to sync your lifestyle with your cycle for more energy and productivity
- Foods to eat during different phases of your cycle to optimize your health
- The importance of tuning into your body’s signals and breaking free from the “one-size-fits-all” health advice.
Bo De Vries
LinkedIn: https://www.linkedin.com/in/bodevries/
Instagram: https://www.instagram.com/flowwithbo/
Nimber Tribe
Free Stress Relief Mini-Course:
https://www.nimbertribe.com/the-edge-program
The Edge: A Female Founder Blueprint:
nimbertribe.com/the-edge-program
LinkedIn:
https://www.linkedin.com/in/ninabremer/
00:00 Intro
01:00 From Bedridden to Thriving Health Influencer
10:39 Turn Pain into Passion
13:52 Stress and its Impact on Women’s Health
21:10 How to Cycle Sync
31:24 What your Sympons are trying you tell you
39:41 How to build a Hormone-friendly Kitch
46:35 Why you shouldn’t trust the Research
49:59 Outro
United States
