Rose, Thorn and Bud of the last quarter.

In this episode of Pleasure Playbook, hosts Steph and Jenna reflect on the highs and lows of the past quarter, reflecting on the sexy summer months.

They explore intimate aspects of their personal lives, sharing joyful highlights (roses), challenges (thorns), and areas for growth (buds). The conversation delves into friendships, family events, and intimacy, touching on personal experiences and self-growth.

They offer insights and prompts for listeners to reflect on personal achievements and challenges, aiming to close out the year with intention and excitement for what's to come. The hosts encourage reflection on your own experiences through July, August and September, and any changes you wish to make as we head into the last quarter of 2024.

Come hang out with us on instagram ⁠⁠⁠@pleasure_playbook⁠⁠ ⁠or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you.

If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!

Connect with Steph:

⁠⁠⁠@iamstephmorris⁠⁠⁠

⁠⁠⁠stephmorris.co⁠⁠⁠

Connect with Jenna:

⁠⁠⁠@iamjennamiller⁠⁠⁠

⁠⁠⁠jennamiller.ca

Timestamps:
00:00 Welcome to Pleasure Playbook
00:49 Reflecting on the Last Quarter
02:13 Rose, Bud, and Thorn Framework
03:21 Steph's Personal Highlights
05:50 Jenna's Personal Highlights
09:18 Intimacy and Sex Highlights
17:53 Exploring Control and Surrender
24:41 Facing Burnout and Unworthiness
31:36 Embracing Seasonal Changes
33:19 Struggles with Sleep
36:06 Intimacy and Self-Exploration
40:59 Navigating Personal Growth
51:53 Surrendering to the Unknown
59:48 Reflective Prompts for Growth