How "Let Them Theory" Helped My Mental Health After Weight Loss Surgery
Description
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How can Let Them Theory help your mental health after weight loss surgery? đIn this powerful book club episode of Our Sleeved Life Podcast, we review Mel Robbinsâ Let Them Theory and how it supported our mental health journeys post-bariatric surgery. đ
You'll hear personal reflections from our book club crew on navigating adult friendships, emotional healing, and setting boundaries. Whether you're going through a transformation physically, emotionally, or mentally â this book might be the tool you didnât know you needed.
đď¸ Topics We Cover:
Real-life reactions to Let Them Theory đ
Friendship struggles after weight loss surgery đŹ
How to âlet goâ of people with peace âď¸
Why book club became therapy for us
The truth about support systems post-op đĄ
And the underrated power of Mel Robbinsâ 5-4-3-2-1 method âł
đ JOIN the community:đ Patreon Book Club â https://patreon.com/oslpđ§ Full Podcast Episodes â https://open.spotify.com/show/4jY9lHKcXxDb7yIxZSehAb?si=bab61351632241ef
#LetThemTheory #BariatricSupport #MentalHealthAfterSurgery #MelRobbinsBookReview #BookClubPodcast
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