DiscoverMind Over MacrosHow & Why to Reverse Diet with Joelle Samantha
How & Why to Reverse Diet with Joelle Samantha

How & Why to Reverse Diet with Joelle Samantha

Update: 2021-08-02
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In this episode, Mike is joined by Joelle Samantha to discuss the importance of reverse dieting. First, the two cover what happens to your metabolism and your body when you consistently under eat. What red flags should you be looking for? Then, they discuss how to repair those metabolic adaptations to restore homeostasis and achieve the body composition results you desire!

Follow Joelle:
@joellesamantha
linktr.ee/joellesamantha
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How & Why to Reverse Diet with Joelle Samantha

How & Why to Reverse Diet with Joelle Samantha

Mike Millner