How (& Why) To Stop Drinking Alcohol | E141
Update: 2025-07-07
Description
In this episode, I’m talking all things alcohol - from my fun times with drink, to why I slowly decided to stop drinking altogether.
There was no dramatic pledge or New Years resolution.Just a gradual realisation that alcohol no longer aligned with the life I wanted.
We’ll cover:
- 🍷 The real impact alcohol has on your fat loss, sleep, recovery and mindset
- ⚡ Why drinking can feel at odds with your health goals, even when everyone around you is doing it
- 🧠 The cultural pressure to drink and how to handle it without feeling awkward or left out
- 💡 Practical tools for cutting down or quitting (if that’s something you’re thinking about)
Whether you’re sober-curious or just want to drink more intentionally, this one’s for you.
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