AI assistant tools were supposed to help, but they often end up getting in the way of getting any work done.

Microsoft says the average worker gets hit 275 times a day, and many of those dings now come from the same AI tools that promised to keep us focused. Juan and Kate talk about how AI for business has turned into a distraction machine, how Copilot and similar tools push prompts no one asked for, and whether engagement metrics are driving this productivity mess.

They also get into what AI can actually help with at work, why most people stay stuck using these tools for basic tasks, and what a better workflow could look like if agents stepped in and filtered the distractions instead of adding to them.

🫟 ADDITIONAL RESOURCES

Microsoft, Work Trend Index Special Report "Breaking Down the Infinite Workday": https://www.microsoft.com/en-us/worklab/work-trend-index/breaking-down-infinite-workday

🫟 TOPICS

00:00 When Interruptions Take Over Your Workday

00:08 Why AI Tools Keep Pulling Your Attention Away

00:35 Copilot And The Problem With “Helpful” Prompts

01:32 Why SaaS Tools Bake In Interruptions

03:20 Every App Trying To Teach You At Once

05:54 Your Attention As The Real Resource

06:52 Engagement Metrics vs. Productivity

07:50 The All-In-One AI Tools Ecosystem Theory

09:13 Why SaaS Tools Won’t Give Up Notifications

12:47 What People Really Do With AI at Work

13:57 Using AI Personas To Stress-Test Your Ideas

14:48 AI For Data Storytelling

16:31 One Easy Step To Level Up With AI

18:42 The Real Gap In AI Productivity At Work

19:48 Real-Time Interruption: Meet Ramón

20:22 How AI Could Handle Most Executive Decisions

22:17 One More Thing...

🫟 ABOUT SLOP WORLD

Juan Faisal and Kate Cook plunge into the slop pile—AI news, cultural shifts, and the future’s endless curveballs. They’re not here to sanitize the mess; they’re here to wrestle with it, laugh at it, and find meaning where you least expect it.