DiscoverLosing 100 Pounds with Phit-n-PhatHow Can I Eat Joy Food and Lose Weight?
How Can I Eat Joy Food and Lose Weight?

How Can I Eat Joy Food and Lose Weight?

Update: 2019-07-138
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In this episode I talked about joy food and exception food. How do you include foods you love AND lose weight at the same time. I also touch on why we do it. If the process of losing weight FEELS bad you are likely to never keep your weight off.

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How Can I Eat Joy Food and Lose Weight?

How Can I Eat Joy Food and Lose Weight?