Do affirmations actually work? What happens in our mind and out bodies when we use affirmations? In this freeform episode Kelly talks about the history behind affirmations and what the research says about how affirmations actually work, then shares how to super charge your affirmations to get the best practice with them.

Ways to help Minneapolis

Rent assistance - https://www.gofundme.com/f/critical-rent-assistance-for-central-neighborhood-families?

Neighborhood House - https://neighborhoodhousemn.org/donate/

Stand With Minnesota - https://www.standwithminnesota.com/

Donate to help provide legal services for immigrants and their families https://www.ilcm.org/donate/

If you want to help provide food, supplies or new items for families and kids that are sheltering in place or have lost work or families members due to ICE and deportations- DM Kelly on instagram and she can help facilitate this.

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More Mindful in Minutes

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Books

⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠

**⁠⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠⁠**

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⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠

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