DiscoverOne Small BiteHow Do I Fix My Metabolism
How Do I Fix My Metabolism

How Do I Fix My Metabolism

Update: 2022-05-18
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Description

How can I fix my metabolism? It's a good question and a common one. Unfortunately, diet culture misleads us with half-truths or exaggerated claims. We are here to debunk myths around metabolism and then discuss what really helps metabolism to get you feeling good!

Warning: this episode contains diet culture concepts such as weight, fat, obesity, and calories. We use these words not in support. We use these words to argue against their short-comings. That said, if you are not ready in your journey to be exposed again to these concepts, honor your mental health first and skip this episode. 

Highlights of this episode:

  • Energy and Metabolism
  • Debunking Myths around Fixing Your Metabolism
  • What Helps Metabolism

Resources: 

Get Your Copy of the book - One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with Food

Get Unstuck Class - Starts July 12, 2022. There’s an early bird special. Classes are on Zoom, so no travel necessary. Read about it here: https://orozconutrition.com/courses/

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 Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!

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How Do I Fix My Metabolism

How Do I Fix My Metabolism

David Orozco