How Do I Fix My Metabolism
How can I fix my metabolism? It's a good question and a common one. Unfortunately, diet culture misleads us with half-truths or exaggerated claims. We are here to debunk myths around metabolism and then discuss what really helps metabolism to get you feeling good!
Warning: this episode contains diet culture concepts such as weight, fat, obesity, and calories. We use these words not in support. We use these words to argue against their short-comings. That said, if you are not ready in your journey to be exposed again to these concepts, honor your mental health first and skip this episode.
Highlights of this episode:
- Energy and Metabolism
- Debunking Myths around Fixing Your Metabolism
- What Helps Metabolism
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Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!