How Does Your Supplement Stack Up?!
Description
Creatine 5grams 5 times a week
Protein Powder Whey Isolate between meals 1-2x
TMG (Trimethyl Glycine) Betaine 500 grams
Vitamins B3 (D3 3000IU) K2 (Zinc 50mg) and Magnesium in your multivitamin
Omega 3 Fatty Acids EPA / DHA 2 tablets daily
Psyllium Husk daily Fiber intake LDL / Gut Bacteria
GlyNAC 1 gram daily - keep inflammation down
DHEA 50mg hormonal health
For a young face:
Sunscreen
Collagen Peptides 10grams
Hyaluronic Acid 200mg
Activating the Sirtuins our longevity genes
Resveratrol 500mg age reversal
Fistine Pro 125mg brain inflammation extending life
(Quercetin polyphenol 500mg)
Spermidine 1gram stabilizing the epiginome / autophagy /enhanced immunity
Prescription:
In your 50’s Rapamycin 1gram a day 2 weeks on 2 weeks off
Gyroprotection protects against age related diseases and cancer
Multivitamin Study: https://www.crnusa.org/newsroom/cosmos-mind-study-shows-promise-multivitamins-cognition