Discoverwellness unpacked with Ella MillsHow Exercise Impacts on The Brain & Our Mental Health
How Exercise Impacts on The Brain & Our Mental Health

How Exercise Impacts on The Brain & Our Mental Health

Update: 2018-10-0233
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We chat to doctor and researcher at King's College London, Dr Brendan Stubbs, about the impact exercise has on mental wellbeing, how important the 10,000 daily steps are and what else we can do with our bodies to help our minds.ย 

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Commentsย (2)

Donna Hoy

As a person that exercises regularly, I skipped this episode initially, thinking that I knew all the answers. Goodness, what a revelation and a delight this podcast was. Brendan is incredibly humble as are Ella and Matt. I will definitely listen to this one again. Superb guys, I am so appreciative of your time, effort and focus ๐Ÿ™๐Ÿ™๐Ÿ™

Jan 27th
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Cรญara Constanti

This has become my new favourite. I always feel more positive after listening and like I've really learned something that I'm excited to share. Ella and Matt come across as such humble, generous and curious hosts, they are a winningly warm and engaging combination.

Oct 2nd
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How Exercise Impacts on The Brain & Our Mental Health

How Exercise Impacts on The Brain & Our Mental Health

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