How Food Impacts Your Mood: Nutrition’s Role in Health and Development
Description
Join George and Tesha this month to discuss nutrition with none other than Kara from Nourish + Nosh Nutrition. In this episode Kara discusses where you can start in terms of eating healthy, adjusting your lifestyle, and answering the "why's" behind the connection between what we eat and how we feel. A great place to start is knowing that everyone is different and everyone needs something different when it comes to their diet. Take the first step in redefining your relationship with food and listen to this great episode.
Show Notes:
- Contact Kara: kara@nourishandnoshct.com
- Nourish + Nosh Nutrition
- Serve It With SARAH Cookbook
- "Differences Between a Dietitian and Nutritionist"
Have a question or want to leave us feedback? Email us at sarahsolutions@sarah-inc.org or call us at 860-399-1888 ext 200.
Intro music composed by James F. Hodgdon.
Ninety-Nine Percent Effective is produced and edited by Stephanie Cona
The views, thoughts, and opinions expressed during this episode belonging to hosts and speakers do not necessarily reflect SARAH Inc.’s.
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