“I had worked too damn hard to get back to the line to just accept defeat and sit there and not even finish the race. I didn’t even have to think about it. I just got straight back into it… I think it was a bit of a blessing in disguise since I didn’t know what my fitness was like coming in. I thought it was decent, but this was almost an extra test of, ‘Can you fall in the last lap and still make the final? Then alright, you must be pretty fit!’ I tried to take it in a positive light. To be able to do that as comfortably as I did meant that I was in a good spot.”

My guest for today's episode is George Beamish, the 2025 world champion in the men's 3000m steeplechase. If you somehow missed it, go back and watch that last lap in Tokyo. It was one for the ages. George was 11th with 400m to go, behind the world record holder and the reigning four-time global champion, but this is textbook George we're talking about. The guy who has made a career out of chaos and closing speed in those final stages of the race.

In this episode, he'll put you in his shoes for the final lap and how he flipped the story of that race on its head. He stopped the clock in 8:33 , the slowest winning time for the steeplechase at a global championship since 1968 and somehow one of the most electric finishes that you'll ever see.

For New Zealand, it was their first gold in a track event at Worlds in a long time. For Beamish, it was validation after years of injuries and disappointments at global championships and that with a little bit of belief, he'd still be able to prove his best. Today we talk about that race and the season as a whole.

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Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠

Guest: George Beamish | @georgebeamish on Instagram

Produced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠

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