Welcome back to the morning luca I’m Johnny Lucatero, this is a show where I drink my coffee and talk about health, fitness, and any other bs that comes to mind. On this episode I have my really good friend Jaylen on this episode to talk about how he lost over 200 pounds! He gives us his full story and insight on what he went through in his 2 year process and his advice to other people looking to make a positive change in their life through fitness. Here's the breakdown...

1) The timeline of his weight loss
- How long it took him to lose his weight
- What got him to start his weight loss journey

2) The struggles he went through
- Details about the ups and downs
- What he would have done differently

3) His support system
- How his family was a huge part of his success
- Biggest take aways from his journey

Follow me on Instagram: @johnnylucacoaching 

Follow Jaylen on Instagram: @jayflayy64

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Check Out my Free Coaching! : breakbuildgrow.com

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