How I’m Healing My Nervous System
Description
The luxury mentorship for the woman ready to rise into wealth, power, and effortless expansion. This is where subconscious reprogramming meets strategy and your next level becomes your new normal. If you feel the pull to become more, this is your space.
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In this vulnerable episode, I’m sharing the real, raw truth of what it looks like to heal and regulate your nervous system—something I didn’t realize was deeply affecting my energy, focus, and even manifestation abilities.
From racing thoughts to chronic fatigue, I was unknowingly living in a state of fight-or-flight. So in this episode, I walk you through the signs of nervous system dysregulation, and the specific tools and daily rituals I now use to come back into balance.
If you've been feeling anxious, burnt out, or stuck in overdrive... this is your gentle invitation to slow down and heal.
Topics Covered:
- The subtle (and not-so-subtle) signs your nervous system is dysregulated
- How dysregulation impacts your manifestation, clarity, and sense of safety
- My personal non-negotiable practices for daily nervous system healing
- Simple, science-backed ways to restore balance and come home to yourself
- The truth about why hustle energy blocks abundance—and what to do instead
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