I beat my anxiety and I can't wait to share how I did it!  

Hey friend!  Thanks so much for listening and visiting the podcast show notes! :)

Don't forget to SUBSCRIBE to the podcast...

Follow me on Instagram @journey.within1 and Facebook at www.facebook.com/groups/journeywithinthrivingnotsurviving/

Stay tuned for information on my course.  Follow me on instagram for updates!

On this episode, I share my personal story about what triggered me, and how I struggled through it to get to a place of peace, calm, and clarity.

It’s time to take your power back and stop suffering from overwhelm and anxiety.  You deserve to feel good every day and not wake up dreading the hectic day to come.

I want to set the record straight...self-care is NOT pampering.  Self-care is a loaded word that some people may relate to luxury or a spa day.  Self-care actually means.....taking care of yourself,...I know, kinda obvious. ;)

Self-care means taking care of your physical needs, like exercising, and your mental needs, whatever you find works for you. For some, mental self-care could mean meditating or praying, for others that could mean journaling, listening to self-growth podcasts, reading, or getting a massage once a week.  Everyone's needs are unique and you have to experiment to find what keeps you healthy.

How do we beat anxiety? STOP ignoring your physical and mental health needs.  

It’s all about trust, and not the trust in other people in your life.  It’s actually all about the trust in yourself.  When you create a self-care plan (A.K.A. - mental and physical health plan) and you commit to it, you can rely on it when you need it most - when you are emotional and dealing with anxiety and negative thoughts and worries.  It’s actually these times when we need our self-care plan the most!  But what happens when we feel anxiety or overwhelm?  We ditch our self-care because we just don’t have time for it.  We all know what happens then,...our anxiety and emotional unrest builds.  

Check out this episode and hear all the details.

I’m sending you love and light for a beautiful and peaceful day.