Summary

Lauren shares her personal yoga journey, starting from her first exposure to yoga in a hospital during treatment for an eating disorder. She talks about her experience with different forms of yoga, her struggles with mental health, and her decision to become a yoga teacher. She also discusses the creation of her yoga studio, her passion for teaching, and the challenges of balancing her practice with motherhood. Lauren emphasizes the importance of a regular personal practice and the transformative power of yoga.

Takeaways

• People start yoga for various reasons, such as physical exercise, mental health, or socializing.


• Yoga can provide a sense of autonomy, peace, and emotional release.


• A regular personal practice is the foundation of the yoga practice.


• Teaching yoga involves sharing one's own practice and connecting with the source.


• Balancing a yoga practice with motherhood can be challenging but rewarding.


• Yoga has the power to transform and provide a life source for oneself and others.

Chapters