DiscoverHigh Intensity Health with Mike Mutzel, MSHow I Put on 4 lbs of Muscle & Lost 1% Body Fat in 45 Days
How I Put on 4 lbs of Muscle & Lost 1% Body Fat in 45 Days

How I Put on 4 lbs of Muscle & Lost 1% Body Fat in 45 Days

Update: 2022-04-092
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In January I made a few small tweaks to my nutrition and exercise program and it surprisingly worked: I dropped a full percentage point in body fat while actually putting on muscle. Here’s a few takeaways that you may find helpful. 


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Link to notes and video: https://bit.ly/38xOSr3

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How I Put on 4 lbs of Muscle & Lost 1% Body Fat in 45 Days

How I Put on 4 lbs of Muscle & Lost 1% Body Fat in 45 Days