DiscoverThe Chalene Show | Diet, Fitness & Life BalanceHow I Radically Improved My Sleep and Productivity - 498
How I Radically Improved My Sleep and Productivity - 498

How I Radically Improved My Sleep and Productivity - 498

Update: 2019-11-182
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If getting proper sleep is the most important thing you can do for your health, why aren’t more people taking it seriously? Chalene was one of those people until she was forced to make a drastic change in her lifestyle by turning SLEEP into her #1 priority. In today’s episode, Chalene shares with you exactly how she did just that in the hopes it helps you improve your overall health. And, by extension, your day-to-day productivity!

Links from today’s episode:

131 Water Bottles at 131H20.com (part of Chalene's nightly routine!)

Podcast Episodes on Sleep:

 

Blogs on Sleep:

The app Chalene uses, Relax Melodies, which has been so helpful in prepping for bedtime and waking up refreshed in the morning!

Leave Chalene a message review or question for a chance to win a gift HERE

Discover Your Thing Questionnaire!

Hey Tracey!! Email me at Kristin@chalenejohnson.com

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

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Get episode show notes here: www.chalenejohnson.com/podcast 

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene

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How I Radically Improved My Sleep and Productivity - 498

How I Radically Improved My Sleep and Productivity - 498

Chalene Johnson