How I Use the Electric Light Bath to Heal | Sauna Space
Digest
This podcast explores the benefits of red light therapy and Sauna Space's innovative incandescent saunas, designed to counteract the harmful effects of LED lighting. Brian Richards, the founder, shares his journey from personal health struggles to creating saunas that optimize near-infrared wavelengths for cellular health and photobiomodulation. The discussion highlights how these saunas can alleviate chronic pain, regulate the nervous system, and improve sleep by mimicking natural light. It contrasts near-infrared with far-infrared saunas, emphasizes the importance of circadian rhythm and morning sunlight, and details features like EMF shielding and grounding. The podcast also touches on the intuitive connection animals have with light therapy, the trend towards analog living, and the profound impact of light on overall vitality and well-being, offering practical advice for minimizing blue light exposure and a special offer for listeners.
Outlines
Introduction to Red Light Therapy and Sauna Space
The podcast introduces red light therapy and Sauna Space's saunas, highlighting how incandescent bulbs provide therapeutic light perceived by the body.
Brian Richards' Journey and Sauna Space Innovation
Founder Brian Richards shares his health journey and the inspiration behind Sauna Space's unique "firelight bulb," an advancement over traditional heat lamps for optimized near-infrared therapy.
Experiencing Sauna Space for Pain and Cellular Benefits
The host details using the Sauna Space sauna for chronic pain relief and explains how photobiomodulation, through heat and light, enhances cellular function and calms the nervous system.
Near-Infrared vs. Far-Infrared and Light's Impact
The discussion differentiates near-infrared and far-infrared saunas, emphasizing the cellular benefits of near-infrared light and the detrimental effects of LED lighting on circadian rhythms and health.
EMF Shielding, Grounding, and Natural Light's Role
Sauna Space's EMF shielding and grounding features are discussed, alongside the critical importance of natural light, especially morning sunlight, for circadian rhythm and combating artificial lighting's negative effects.
Sauna Space as a Personal Sanctuary and Animal Connection
The sauna is presented as a restorative sanctuary, with observations on how animals are intuitively drawn to its calming presence and therapeutic light.
Biologically Coherent Light and Overcoming Depression
The superiority of biologically coherent incandescent light over LED is reiterated, with reflections on how natural light therapy can combat depression linked to artificial lighting.
The Electric Light Bath Revival and Efficient Sauna Use
The historical electric light bath is revisited as the inspiration for Sauna Space, with the "Super Sauna" presented as a time-efficient option for cellular cleansing and improved cognitive function.
Supercharging Cells, Heat Tolerance, and Nervous System Regulation
The sauna's ability to enhance cellular energy, build heat tolerance for vitality, and regulate the nervous system through light exposure is explained, emphasizing its role in creating a healthier indoor environment.
Designing Homes for Natural Light and LED Harm
The critical role of morning sunlight in home design is stressed, detailing the science behind LED harm to mitochondria, hormones, and sleep, and advocating for healthier lighting choices.
Gifting Glow Lamps, Eye Health, and Digital Detox Trends
The practice of gifting glow lamps is discussed, alongside research on sunlight deficiency's impact on eye health and the growing trend towards analog living and digital detox.
Escaping Insanity, Middle Age Challenges, and Therapeutic Benefits
Simple acts like stepping outside are encouraged to escape daily pressures. The sauna's role as a sanctuary for middle-aged women and its profound therapeutic effects on physiology and emotions are highlighted.
Sun Gazing, Ocean Therapy, and Terrain Theory
Brian's move to Florida and rituals like sun gazing and beach walks are shared. The benefits of negative ions, ocean therapy, and the concept of terrain theory for electrified health are explored.
Light's Primacy Over Food and Minimizing Blue Light
The assertion that light is more crucial than food for health is made. Practical advice is given on minimizing blue light exposure, especially after sunset, and the crucial role of sunlight in sleep is emphasized.
Sauna Use for Sleep and Finding Sauna Space
The host shares positive experiences using the sauna before bed for deep sleep. Information on finding Sauna Space products, including a discount code and starting with the "Glow" light, is provided.
Keywords
Red Light Therapy
Therapeutic technique using specific light wavelengths for healing, skin rejuvenation, pain relief, and cellular function.
Sauna Space
Company offering incandescent saunas for near-infrared light and heat therapy, promoting detoxification and wellness.
Incandescent Bulbs
Traditional bulbs emitting a full spectrum of beneficial near-infrared light, unlike harmful LEDs.
Near-Infrared Light
Deep-penetrating light therapy stimulating cellular repair, reducing inflammation, and improving circulation.
LED Lighting
Energy-efficient but potentially harmful lighting that can disrupt circadian rhythms and negatively impact health.
Circadian Rhythm
The body's natural 24-hour cycle, regulated by natural light exposure, crucial for sleep and hormone balance.
Photobiomodulation
The use of light to stimulate biological processes at a cellular level, enhancing mitochondrial function.
EMF Shielding
Technology used in Sauna Space to block or reduce electromagnetic field exposure for a healthier environment.
Grounding Therapy (Earthing)
Connecting to the Earth's natural energy to reduce inflammation, improve sleep, and enhance well-being.
Hormesis
The beneficial effect of low doses of an agent that is toxic at higher doses, applicable to sauna use for stress tolerance.
Q&A
What is the primary benefit of using incandescent bulbs in saunas compared to LEDs?
Incandescent bulbs emit beneficial near-infrared wavelengths for therapeutic effects, while LEDs can disrupt circadian rhythms and harm cellular health.
How does Sauna Space technology differ from traditional far-infrared saunas?
Sauna Space uses near-infrared light from incandescent bulbs for internal heating and light therapy, unlike far-infrared saunas that primarily heat the environment.
What are the potential negative effects of LED lighting on human health?
LED blue light can disrupt sleep, suppress melatonin, negatively impact hormones, damage mitochondria, and cause eye strain.
How can Sauna Space products help with chronic pain and nervous system regulation?
Near-infrared light and heat reduce inflammation and promote relaxation, while EMF shielding and grounding calm the nervous system and alleviate pain.
What is the significance of morning sunlight exposure, and how can Sauna Space mimic it?
Morning sunlight sets the circadian rhythm; Sauna Space's "Glow" light and saunas can mimic this beneficial light exposure.
What are the benefits of grounding or earthing in the context of sauna use?
Grounding connects the body to Earth's energy, reducing inflammation, improving sleep, and enhancing the sauna's therapeutic experience.
Why is heat tolerance considered important for overall health and vitality?
Heat tolerance indicates a resilient nervous system and improved physiological function, enhancing stress management and overall vitality.
How does Sauna Space address concerns about electromagnetic fields (EMFs)?
Sauna Space panels are shielded to minimize EMFs, with an optional upgrade for further protection against wireless signals.
Show Notes
254: What if your biggest health problem isn’t your diet, your hormones, or your supplements… but your lack of light exposure? In this episode, I sit down with Brian Richards, founder of Sauna Space, to break down the real science behind infrared light, detox, and why your nervous system might be completely dysregulated. We talk about the power of incandescent light, how near infrared impacts your mitochondria, and why most modern lighting is quietly working against your health. I also share how I use electric light bath sauna therapy for chronic pain, autoimmune issues, and sleep, plus why this has become a staple in my overall health routine. If you’re struggling with fatigue, poor sleep, or feeling “off,” this conversation might completely change how you think about light.
→ Sauna Space | For the next week, Dr. Tyna Show listeners can get an exclusive 15% off at sauna.space with code DRTYNASHOW at checkout. This exclusive offer ends April 2nd, after that, the discount will return to the standard 10% off.
Sponsored By:
→ Sauna Space | For the next week, Dr. Tyna Show listeners can get an exclusive 15% off at sauna.space with code DRTYNASHOW at checkout. This exclusive offer ends April 2nd, after that, the discount will return to the standard 10% off.
On This Episode We Cover:
→ 00:00:00 - Introduction
→ 00:01:04 - The Sauna Space Story
→ 00:04:34 - Choosing The Bulbs
→ 00:09:03 - Why Incandescent Light Matters
→ 00:11:23 - Chronic Pain + Sauna Therapy
→ 00:12:59 - Circadian Rhythm + Targeting Therapy
→ 00:16:57 - EMF Shielding
→ 00:19:52 - Dogs + Sauna Therapy
→ 00:22:54 - Heat Tolerance + Hormesis
→ 00:26:58 - Nervous System Regulation
→ 00:31:59 - LED Light Poisoning
→ 00:34:04 - Corrective Eyewear + Vintage
→ 00:38:06 - Middle Age Women + Dogs
→ 00:41:22 - Following The Sunshine
→ 00:43:50 - Sunrise + Breathwork
→ 00:46:24 - Terrain Theory
→ 00:50:29 - Dangers of LED + Blue Light
Further Listening:
→ EP. 141: How to Activate Your Skin for Health with Brian Richards of Sauna Space
Check Out Sauna Space:
→ Sauna Space | For the next week, Dr. Tyna Show listeners can get an exclusive 15% off at sauna.space with code DRTYNASHOW at checkout. This exclusive offer ends April 2nd, after that, the discount will return to the standard 10% off.
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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