In the inaugural episode of the Inner Nudge podcast, host Katie McGreal introduces the concept of the inner nudge, a guiding intuition that helps individuals make decisions aligned with their true selves.

She shares her personal journey with mindfulness and meditation, detailing how these practices have enabled her to connect with her inner voice.

Throughout the episode, Katie emphasises the importance of listening to one's feelings and intuition, recounting her experiences of creative expression through writing and publishing her first book. She also discusses her engagement with the community and the significance of sharing personal stories, particularly regarding emotional and parental abuse.

The episode concludes with Katie's aspirations for the future, including a potential move to Spain, and encourages listeners to tune into their own inner nudges.

Let is know what you thought of the first episode!

Connect with us

katie@solasrelaxation.com

Instagram www.instagram.com/solasrelaxation

Facebook www.facebook.com/solasrelaxation

www.solasrelaxation.com

Tell us what your inner nudge is telling you!

My Mindfulness Diary in English https://www.amazon.de/dp/B0DKFQW5X4 

Mo Leabhairín Beag Féin https://www.amazon.de/dp/B0DNCCTRF2 

You were never the Problem; Stories to confirm that it is not your fault https://www.amazon.de/You-Were-Never-Problem-Stories/dp/B0DK239TVQ/ref=mp_s_a_1_1?dib=eyJ2IjoiMSJ9.8MYsnu_V3t-BVE2cTteNDdzxkDknevuAfrxBN1SlpRk7u8a9KyqaS89IgzGIbcof0VBao44eQ-xMnU1p6lIgdl_Lx0U_IVvbZXQhDae0y2WrKrz5A5kg0az6aQ8O7f8k-U-yEwo7XqqXvq4_oppzEQkJYgycXSVAU0o-T128FFkZD-YbOBrC8NEGMX6ZCejQXSVZIG7zm_g4IRB0zHgQwA.VU9PALzXF1kNBGqAGpMyvKwyDYw3ZzgvxKVMLAZ9w3E&dib_tag=se&keywords=You+were+never+the+Problem&qid=1729444507&sr=8-1

(any problems ordering any of the books, email katie@solasrelaxation.com and I should be able to directly send you a copy)