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How I increased my creative output 150% by simply changing the way I sleep

How I increased my creative output 150% by simply changing the way I sleep

Update: 2015-04-28

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Description

Polyphasic Sleep

What is your most valuable resource?

How would your life change if you added 4 to 6 more waking hours to your day? What would you do?

hours gained over time

16 hours becomes 20 per day

That’s 28 hours a week

336 per year — 42 work days (month and 1/2)

I call this new month “Slumbtember”

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How I increased my creative output 150% by simply changing the way I sleep

How I increased my creative output 150% by simply changing the way I sleep

Travis Neilson and Carlos Montoya