DiscoverOne Small BiteHow Influencers Keep Perpetuating Nonsense Diets
How Influencers Keep Perpetuating Nonsense Diets

How Influencers Keep Perpetuating Nonsense Diets

Update: 2022-05-25
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Description

Keto and fasting promises are many and when something sounds too good to be true, well, it usually is. We all fall for empty promises at some point because we want it to be true. If you want to stop getting suckered in by diet influencers, you are in the right place. You do not have to diet, it is nonsense! 

Highlights of this episode:

  • Keto diet explained and debunked
  • Fasting myths debunked
  • Diet warning signs
  • What we know about longevity 

Warning: this episode contains diet culture concepts that David criticizes, not in support. That said, if you are not ready in your journey to be exposed again to these concepts, honor your mental health first and skip this episode.

Resources: 

One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with Food

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Starts July 12, 2022. There’s an early bird special. Classes are on Zoom, so no travel necessary. Read about it here: https://orozconutrition.com/courses/ 

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Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life. 

Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!

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How Influencers Keep Perpetuating Nonsense Diets

How Influencers Keep Perpetuating Nonsense Diets

David Orozco