Today I'm joined by our amazing client Jennifer, who just wrapped up a two-week rapid fat loss phase, and dropped 6.5 pounds, 4.5 inches and 2% body fat without misery, starvation, or cardio.

We dive into:
 – why we decided it was time for a more aggressive approach
 – how she used ChatGPT and MyFitnessPal to plan meals
 – what her daily eating looked like as a picky eater
 – how she managed hunger, workouts
 – how her mindset and confidence shift
 – and the exact weight drops she tracked over the 14 days

This approach has been a huge success for our clients. This is highly effective when it’s the right time and the foundation is set, it works! Big thanks to Jennifer for sharing her story!

If you're ready to drop some weight and body fat before summer, book a quick call with me, let's see if you'd be a good fit!

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