How Meditation Builds a Stronger Mind in Sport

Update: 2020-10-19

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In this episode of MindStrong Monday, I discuss how you can use meditation to build strength in your mind, improve the skill of concentration, focus and harness it when you need it most.

For more visit www.lewishatchett.com/podcast
Instagram: @lewishatchett

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How Meditation Builds a Stronger Mind in Sport

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How Meditation Builds a Stronger Mind in Sport

Lewis Hatchett

How Meditation Builds a Stronger Mind in Sport