DiscoverMind Love ♡ Modern MindfulnessHow Movement Affects Your Mind with Jennifer Heisz • 228
How Movement Affects Your Mind with Jennifer Heisz • 228

How Movement Affects Your Mind with Jennifer Heisz • 228

Update: 2022-05-032
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We will learn:



  • How the hypothalamus makes it difficult to maintain weight. 

  • How exercise can help you overcome anxiety, depression, and dementia as well as improve focus, creativity, and sleep. 

  • Specific exercise routines to enhance and boost creativity. 


Today we’re talking about how movement affects your mind and how to create movement routines that you actually want to do.


Our guest is Jennifer Heisz, Ph.D. an expert in brain health. She is an Associate Professor and Canada Research Chair in Brain Health and Aging in the Department of Kinesiology at McMaster University, and author of “Move the Body, Heal the Mind”.


Links from the episode:



 

See omnystudio.com/listener for privacy information.

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How Movement Affects Your Mind with Jennifer Heisz • 228

How Movement Affects Your Mind with Jennifer Heisz • 228

Melissa Monte | Mindset Mentor