How Novelty Can Make Your Training More Effective | Ep. 63

Update: 2024-07-24

Description

Thanks for tuning in to the Data Driven Strength Podcast!

00:00 Intro

03:14 Calf Anatomy

08:29 Exploring the Concept of Resensitization

29:17 The Role Individualization

36:09 Anecdotal Evidence of Potential Effectiveness

42:16 Practical Resensitization Strategies

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00:00

How Novelty Can Make Your Training More Effective | Ep. 63

Zac Robinson and Josh Pelland

#box-pro-ellipsis-176045087914623{-webkit-line-clamp:2;}How Novelty Can Make Your Training More Effective | Ep. 63

How Novelty Can Make Your Training More Effective | Ep. 63

Zac Robinson and Josh Pelland

How Novelty Can Make Your Training More Effective | Ep. 63