Ever reach for your phone without thinking? Mari Wuellner quit social media for 3 months—completely. What she discovered about validation, comparison, and real connection will change how you see that phone in your hand.

In this episode:

• Why her thumb didn't know what to do


• The validation trap affecting your worth


• How scrolling creates fake connection


• The magic of being present

Part 1 of 2. Resources: nataliemccabe.com

📱 WHAT'S INSIDE THIS EPISODE

Ever reach for your phone without even thinking? Find yourself scrolling while waiting in line, sitting on the couch, or hiding in the bathroom for "just a minute"? You're not alone—and this conversation is about to open your eyes to what's really happening.

🎧 In This Episode:

• [02:00 ] Why Mari decided to take a complete 3-month social media sabbatical


• [03:30 ] The shocking truth: her thumb didn't know what to do (dozens of times a day!)


• [06:00 ] Using social media to numb instead of rest—and why that matters


• [07:15 ] The validation trap: when likes determine your worth as a mom and entrepreneur


• [08:45 ] The comparison struggle every mom faces (especially during homecoming season)


• [11:00 ] How social media gives us fake connection—and leaves us feeling lonely


• [13:00 ] What happened when Mari chose presence over posting at a concert


• [16:00 ] The invitation: curate your feed OR take a break—permission to choose what serves YOU

💔 WHY THIS MATTERS TO YOU

Mama, let's get real for a second. You pick up your phone to take a break from the mental load, the touching, the constant demands. Just 15 minutes of peace, right? But then you're scrolling past perfectly organized playrooms, moms who "bounce back" in two weeks, families who look like they walked out of a magazine shoot.

And suddenly that break isn't restful anymore. You feel worse. More inadequate. More behind. More alone.

What if I told you that social media is actually stealing the connection, rest, and validation you're desperately seeking? That the "dead space" you're filling with scrolling is actually sacred space for real joy, real connection, real presence?

In this raw, honest conversation with entrepreneur and mom of three Mari Wuellner, we're diving into her 3-month social media sabbatical. No team posting for her. No "I'm still here" updates. Complete unplugging. And what she discovered will change how you think about that phone in your hand.

This isn't about perfection or adding one more thing to your to-do list. This is about getting honest with yourself—and maybe, just maybe, finding what you've been looking for in all the wrong places.

✨ KEY TAKEAWAYS

The Habitual Nature of Phone Addiction: Mari picked up her phone dozens (maybe hundreds!) of times daily without conscious thought. Her thumb automatically went to Instagram to fill any "dead space"—even 15 seconds in line. If that sounds familiar, this episode will help you understand why—and what to do about it.

The Validation Trap is Real: When Mari's creative posts only got three likes, she started questioning her worth, her art, her purpose. Social media was determining her self-esteem. If you've ever felt less-than because your post didn't perform, you need to hear this conversation.

Comparison Culture is Stealing Your Joy: From homecoming photos to vacation posts to "perfect" family moments—social media keeps us in a constant state of comparison. Mari shares how stepping away helped her realize she was measuring her real life against everyone else's highlight reel.

Scrolling Isn't Connection: This is the big one. When Mari left social media, she felt lonely—which revealed that she'd been using scrolling as fake connection. True connection requires presence, vulnerability, and actual conversation. Knowing someone's on vacation isn't the same as talking with them about it over coffee.

Presence Creates Magic: Mari's concert story will give you chills. Because she wasn't posting to stories, she ran into the opening artist and created a real memory with her son. When you're present instead of posting, life shows up differently.

🎤 ABOUT MARI WUELLNER

Mari Wuellner is a passionate entrepreneur and coach dedicated to helping others design a life they love. She's been a State Farm agency owner since 2008, growing her business to $3 million in annual premiums while fostering her team's personal and professional success. In 2016, Mari launched Living on Purpose Coaching, where she empowers clients to move from living on autopilot to intentionally crafting lives of fulfillment.

A real estate investor, podcaster, avid traveler, and lifelong learner, Mari draws inspiration from her three kids and their zest for leadership, courage, and fun. With businesses and a life built around her core values—family, impact, freedom, and growth—Mari's mission is to help others discover the magic of living on purpose.

Connect with Mari:

📱 Instagram: @mari.wuellner 💼 Website: livingonpurposecoaching.com 🎙 Podcast: Living on Purpose Podcast

🌟 READY TO REDUCE YOUR MENTAL LOAD?
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💬 LET'S CONNECT

Did this episode hit home? I'd love to hear from you! Screenshot your favorite moment, tag me @natalie_mccabe_offical, and share what resonated. Your story matters.

⭐ If you loved this episode, please leave a 5-star review on Apple Podcasts—it helps other overwhelmed moms find us!

🎧 Part 2 drops next week!

Mari shares even more insights from her sabbatical and practical tips for creating boundaries with your phone. You won't want to miss it.