How Practice Transforms Your Brain — with Dr. Val Rytova
Update: 2025-11-08
Description
What’s really happening inside your brain when you practice a skill over and over again?
In this episode, we sit down with Dr. Val Rytova, neuroscientist and creator of Neuroplasticity and Epigenetics 101, to explore how consistent practice literally rewires your brain.
Dr. Rytova breaks down the science of neuroplasticity — how repetition and focus reshape your brain’s structure — and explains why practice isn’t just about muscle memory, it’s about rewiring your identity at the neurological level.
Learn more at: https://www.drvalrytova.com/
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