DiscoverCoach Em Up PodcastHow Renaissance Periodization Became a Hypertrophy Kingpin ft NICK SHAW | Ep. 87
How Renaissance Periodization Became a Hypertrophy Kingpin ft NICK SHAW | Ep. 87

How Renaissance Periodization Became a Hypertrophy Kingpin ft NICK SHAW | Ep. 87

Update: 2025-10-28
Share

Description

Check out Nick and RP! @nick.shaw.rp @RenaissancePeriodization


Use code "Tim" to get 15% off at ⁠https://davidgreyrehab.com⁠

Head over to ⁠⁠https://VALD.com⁠⁠ to request a demo!

Code "coachemup10" for 10% off EVERYTHING at ⁠https://Eleiko.com/coachemup⁠

Get a free trial with TrainHeroic ➡️ ⁠https://bit.ly/coachemuppodcast⁠


Nick Shaw, CEO and co-founder of RP Strength, joins Tim to discuss building a successful fitness business, practical approaches to training and nutrition, and the entrepreneurial mindset needed for success.


Nick shares the origin story of Renaissance Periodization (RP Strength) and how it evolved from a simple e-book to a comprehensive fitness app. He discusses the challenges of entrepreneurship, the importance of providing value before expecting returns, and why consistency trumps perfection in both business and fitness.


They discuss how RP Strength leveraged customer transformations as marketing, the power of free content in building brand authority, managing negativity and maintaining focus on your mission, practical approaches to fitness that prioritize sustainability, and the value of long-term thinking in both business and personal development.


Subscribe for more conversations with top coaches and fitness professionals! If we get 1 billion subscribers in the next week, Zack said he'll come back for another episode!

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How Renaissance Periodization Became a Hypertrophy Kingpin ft NICK SHAW | Ep. 87

How Renaissance Periodization Became a Hypertrophy Kingpin ft NICK SHAW | Ep. 87

Tim Riley