DiscoverFoundMyFitnessHow Sauna Use May Boost Longevity
How Sauna Use May Boost Longevity

How Sauna Use May Boost Longevity

Update: 2015-04-284
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In this video Dr. Rhonda Patrick summarizes a recent study that found that frequency of sauna use was associated with decreased risk of death. Using the sauna 2-3 times per week was associated with 24% lower all-cause mortality and 4-7 times per week decreased all-cause mortality by 40%.
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How Sauna Use May Boost Longevity

How Sauna Use May Boost Longevity

rhonda patrick, ph.d.