How He Beat Sciatica in His 50s — Now He’s Back in the Gym & On the Mat

How Regenerative (Shockwave) Therapy Resolved her Knee issues & helped her reclaim her Active Life!

How He Went From having Pain in Both Knees and Limited Mobility, to Being Pain-Free and Walking 10k+ Steps Daily

How She Went From Being in Constant Pain from Sciatica to Being Pain-Free and Returning to Zumba!

How He Went from Having Back Spasms to Being Back at the Gym & Traveling Without Worry

Discussing Benefits of Plant Based Eating with Gwyn Whittaker (Owner of Greenfare Cafe)

How He Went from Having Back & Knee Problems to Cancelling his Surgery and Getting His Mobility Back!

How She Went From Having Back Problems to Getting Ready For Her Triathlon Event in Her 60's

How He Went From Being in Pain and On Cotisone Shots... To Being Pain-Free and Returing to Biking & Lifting Weights

Discussing Spinal Health for 50+ Active Adults With Dr. Rita Roy (CEO of National Spine Health Foundation)

Discussing the Spinal Surgery Decision Making with Dr. Kemp - Neurosurgeon with VSI

Discussing Healthy Eating Tips for Active Adults who are 50+ with Nutritionist Alana Sugar

Discussing all things about Running/Walking Shoes with Owner of PR Run & Walk Stores - Ray Pugsley

Discussing Sciatica & Spinal Health With Dr. Schuler (Spine Surgeon & Founder of Virginia Spine Institute)

Discussing Playing Golf with Back Problems with Dr. Nguyen (Virginia Spine Institute)

Welcome Dr. Pamela Shields, PT, Dip.MDT, OCS to Health Watchers

How She Resolved Her Disk Extrusion and Returned to Yoga Pain-free

Discussing Regenerative medicine with Dr. Bharara (Virginia Spine Institute)

Active Beyond Fifty Highlights

Introducing Our New Book - ”Active Beyond Fifty”