DiscoverSTEMPOWERHow Sleep Affects Mental Health | Nicole Carmona
How Sleep Affects Mental Health | Nicole Carmona

How Sleep Affects Mental Health | Nicole Carmona

Update: 2021-07-03
Share

Description

Am I sleeping enough every night? Can I self-diagnose depression? Am I ruining my quality of sleep by going on my phone before bed? This week on STEMPOWER, we interview sleep specialist and Ph.D. student, Nicole Carmona. Nicole busts all of the most common myths on sleep and depression and shares about her new app, Doze!
Comments 
In Channel
How a Mother’s Experiences Shape Her Child’s Biology with Dr. Bridget Callaghan

How a Mother’s Experiences Shape Her Child’s Biology with Dr. Bridget Callaghan

2025-10-1432:48

The Science of Healing: Long-Term Cell Tracking After Spinal Injuries with Dr. Margaret Cheng

The Science of Healing: Long-Term Cell Tracking After Spinal Injuries with Dr. Margaret Cheng

2025-01-1250:23

Cannabis on the Brain with Dr. Jodi Gilman

Cannabis on the Brain with Dr. Jodi Gilman

2024-11-0342:02

Biomarker Breakthroughs and Traumatic Brain Injury With Dr. Ina Wanner

Biomarker Breakthroughs and Traumatic Brain Injury With Dr. Ina Wanner

2024-10-2643:20

The Future of Wearable Health Devices with Dr. Daniel Franklin

The Future of Wearable Health Devices with Dr. Daniel Franklin

2024-09-2734:01

Decoding the Brain's Balance with Dr. Charles Bourque

Decoding the Brain's Balance with Dr. Charles Bourque

2024-09-1441:12

Season II Preview

Season II Preview

2024-09-1400:40

NASA Scientist Talks Rising and Warming Oceans | Dr. Josh K. Willis

NASA Scientist Talks Rising and Warming Oceans | Dr. Josh K. Willis

2021-10-3035:58

The Highs And Lows Of Teaching High-School STEM | Steven Quast

The Highs And Lows Of Teaching High-School STEM | Steven Quast

2021-08-2039:07

How Sleep Affects Mental Health | Nicole Carmona

How Sleep Affects Mental Health | Nicole Carmona

2021-07-0336:34

Can Contact Lenses Melt? | Dr. Lyndon Jones

Can Contact Lenses Melt? | Dr. Lyndon Jones

2021-06-1638:29

Are My Bones Prone To A Fracture? | Dr. Lora Giangregorio

Are My Bones Prone To A Fracture? | Dr. Lora Giangregorio

2021-06-0231:12

What is Game Theory? | Dr. Kevin Leyton-Brown

What is Game Theory? | Dr. Kevin Leyton-Brown

2021-05-2034:51

Do Grades Really Matter For Medical School? | Dr. George Philip

Do Grades Really Matter For Medical School? | Dr. George Philip

2021-05-0629:47

Am I At Risk Of A Heart Attack? | Dr. David Birnie

Am I At Risk Of A Heart Attack? | Dr. David Birnie

2021-04-2229:21

Can Viruses Cure Cancer? | Dr. John Bell

Can Viruses Cure Cancer? | Dr. John Bell

2021-04-0820:24

Can We Prevent Disease? | Dr. Rama Nair

Can We Prevent Disease? | Dr. Rama Nair

2021-04-0229:07

How Can We Engineer Our Future? | Dr. Amirkianoosh Kiani

How Can We Engineer Our Future? | Dr. Amirkianoosh Kiani

2021-03-1029:47

Can We Age Slower? | Dr. George Heckman

Can We Age Slower? | Dr. George Heckman

2021-02-1633:21

Will Robots Take Over? | Dr. Brandon DeHart

Will Robots Take Over? | Dr. Brandon DeHart

2021-01-2818:50

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How Sleep Affects Mental Health | Nicole Carmona

How Sleep Affects Mental Health | Nicole Carmona

Podcast