You’ve been through trauma, but no matter how much you talk about it, nothing seems to fix the problem. You’ve been hurt, and now you’re stuck in a loop—unable to trust others, always questioning your instincts, and feeling like you’re carrying the weight of the past. It’s exhausting, right? You feel disconnected from your own body, and talking to people doesn’t make the pain go away—so what’s really going on? Join a therapist and Shawna explore the unspoken connection between trauma and your body. You might think your physical symptoms—whether it’s unexplained pain, gut feelings that always seem wrong, or emotional triggers—are just part of life, but what if they’re actually tied to the trauma you’ve experienced? What if your body is holding onto that pain, even when your mind is trying to move forward?Trauma isn’t just something you “talk through”—it shows up in your body, in your nervous system, and in the way you experience the world. You might not even realize that the physical symptoms you’re dealing with are linked to the emotional scars you’ve never fully addressed. If you’re tired of feeling stuck, wondering why you can’t trust yourself or break free from the patterns of the past, this conversation is for you. It’s time to connect the dots between your trauma and your body’s responses.

🎮 Go Beyond Listening & Explore Your Own Journey! If you relate to these conversations, explore tools that may help you understand the roots of stress, conflict, and survival mode. Your story becomes an interactive game where you observe who or what activates stress in your life — while learning supportive ways to navigate it.👉🏾 Start your journey: ⁠⁠⁠www.zaiyariwellness.com⁠⁠