How Tash lost 15kg without even trying…1 year update whilst on the Retreat! | Ep 308
Description
You first met Tash in episode 246 of the podcast. If you haven’t heard her journey with Food Freedom with ADHD - listen to the episode here:
https://open.spotify.com/episode/7gJ18dgBuj7bLJ2Cr0svku?si=db9cde54aa2a441a
In this Episode, whilst on the Mind Food You retreat, Tash, a woman who struggled her whole life with binge eating and her weight has lost 15kg and kept it off. She shares how she did this without even knowing it.
If you are ready to heal your relationship with food from the inside out, lets have a chat:
https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681
Keen on a retreat? Join the retreat VIP list:
https://www.mindfoodsteph.com/retreats
Disclaimer: all videos are educational and not a substitute for medical or professional advice.
Book a retreat call HERE
Visit the retreat website HERE
FREE Resources:
Download my [FREE binge eating tracker tool]
To access more of my courses use this:
https://stan.store/mindfoodsteph
Do you have any questions? Ask Steph here.
Social media:
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
United States
