‘Holding Yourself’ is a common word in the mindset world. I didn’t know what it was or that it was actually a thing a few years ago. But once I learned more about it, and how to do it; it benefited my own journey.

Holding yourself is an incredibly powerful way to build self-trust on your journey; whether you are healing, changing, or working towards the life that you want.

Today I am discussing what 'holding yourself' means, examples of times when you may need to hold yourself, and my own tips to lean into when going through moments of holding yourself. 

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