Discover#BELIEVEHow To Actually EXHALE & Why It Actually Matters
How To Actually EXHALE & Why It Actually Matters

How To Actually EXHALE & Why It Actually Matters

Update: 2022-07-30
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How would you like to know what your body is telling you? How would like to live free of fear and anxiety? What would your relationships, business and life be like if you believed in yourself? What the F has this got to do with breathing... EVERYTHING!!! Because the way you breath shows what you're thinking, feeling and being in any moment. It shows you what patterns you're running that might not be serving you. With a guided visualisation at the end. 

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How To Actually EXHALE & Why It Actually Matters

How To Actually EXHALE & Why It Actually Matters

Laura-Jane Hand