How To Be KINDER To Ourselves | Mo Gawdat And Sarah Ann Macklin On True Self Compassion
1Description
Sarah Ann Macklin is an inspiring force—she’s the founder of the 'Live Well Be Well' podcast, the Be Well Collective, and she’s a registered nutritionist. Not only that, she’s an international model, a TEDx speaker, and a health journalist. Sarah’s journey is a testament to the power of resilience and self-compassion.
0:00 Intro
2:35 Sarah Ann's career as a model
7:46 Dyslexia
20:00 The Pressures of Modelling
22:00 Sarah Ann's Hospitalisation
26:00 Dealing with Extreme Stress
30:00 The Be Well Collective
34:00 The downside of social media
40:00 How Sarah Ann Became a Nutritionist
46:00 Is it Possible to Live Without Processed Food?
50:20 What Changes Should We First Make?
56:17 Self Compassion
1:00:00 How Do We Achieve True Self Compassion?
Find out more about the Be Well Collective here: bewellcollective.co.uk
Live Well Be Well podcast: https://www.youtube.com/@livewellbewellsarah
Instagram: https://www.instagram.com/sarahannmacklin/?hl=en
Website: https://sarahannmacklin.com/
YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
Tiktok: @mogawdat
X: @mgawdat
Website: mogawdat.com
Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy
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