The key to acquiring knowledge, building skills, and strengthening your relationships is consistency. 

This episode was made to present what I consider a more appropriate mindset regarding this topic:  

People like intensity because 

-  Is easy to measure 

- Due to our wiring for instant gratification 

- Our inability to see how small, unsexy, smart decisions on a consistent basis lead to incomprehensible results 

 “Not everything that counts can be counted, and not everything that can be counted, counts.” Albert Einstein  

High Performers Play the long game. In other words, they ask themselves “what do I need to today to be great 8 - 10 years?” The volume of reps is still the priority, but they drop the expectation for quick improvement. Learn to appreciate the feeling of accomplishing the task of the day   

Keep an eye for part 2 where I will be breaking down how to create better habits, and how to build more endurance and consistency.