DiscoverUnderground Confidence - Comfort Eating RecoveryHow To Cope With Anniversaries, Occasions And 'Firsts' After A Bereavement - 2 minute Podcast byte
How To Cope With Anniversaries, Occasions And 'Firsts' After A Bereavement - 2 minute Podcast byte

How To Cope With Anniversaries, Occasions And 'Firsts' After A Bereavement - 2 minute Podcast byte

Update: 2021-11-09
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 Here, I'll give you some ideas for how to take care of yourself, the first time you have to do all those things that you used to do with your loved one.


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For more support:
Contact
: shelley_treacher@hotmail.com
Info: www.bristolcounselling.co.uk
BlogFree quick tips and quiz: Are you a comfort eater?
Click here for 'Comfort Eating Recovery' Facebook group
Click here for 'Love and Relationship Recovery' Facebook group


Citations
Coping with Memories of Grief and Loss at Christmas - Lyn Reed https://welldoing.org/article/coping-with-memories-grief-loss-christmas
‘It’s OK that you’re not OK” - Megan Devine


Here's another podcast you might like: Worry, Anxiety & Comfort Eating


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How To Cope With Anniversaries, Occasions And 'Firsts' After A Bereavement - 2 minute Podcast byte

How To Cope With Anniversaries, Occasions And 'Firsts' After A Bereavement - 2 minute Podcast byte

Shelley Treacher Overeating, Anxiety, & Loneliness