Is a pain-free birth really possible? In this week’s episode, we’re diving into the neuroscience of labor—what actually causes pain, and how your brain and hormones are designed by God to help block it. You’ll learn how to work with your body’s design instead of against it, why fear is the #1 cause of unnecessary pain in labor, and how to create the conditions that make birth calmer, more efficient, and even less painful.

As a nurse, doula, and mom who’s experienced a pain-free birth, I’m sharing what I’ve learned from science and experience about how your brain chemistry, mindset, and environment all shape your experience of labor. 

In This Episode, You’ll Learn:

• The surprising science behind pain during labor—and why contractions aren’t actually the problem
• How fear and stress hormones can block your body’s natural pain relief system
• The brain’s built-in “pain-killing” design (and how to activate it!)
• Practical ways to reduce pain and tension in labor without medication
• How to rewire your mindset and environment for a calmer, more confident birth
• Why supporting oxytocin and endorphins is key to a peaceful labor

Resources:

🕊️ ⁠FREE LABOR POSITIONS GUIDE⁠

🕊️ ⁠THE HOLY CONFIDENT BIRTH COURSE⁠

🧺 ⁠SHOP MY MOTHERHOOD FAVES⁠

Be assured of my prayers as you prepare for one of the most powerful experiences of your life. You were made for this!

About Me

Hi, friend! I’m Eve—a Catholic mom, Registered Nurse, Doula, and Childbirth Educator. I help women reclaim God’s design for childbirth and prepare for natural, faith-centered birth experiences they’ll love. On this podcast, we’ll explore birth, faith, and natural motherhood with Jesus at the center.

Want to learn more? Visit⁠ holyconfidentbirth.com⁠.

Disclaimer

This content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.

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