DiscoverCourse ChangeHow To Detach From Labels and Identity and Be Truly Happy, with Thor Challgren EP17
How To Detach From Labels and Identity and Be Truly Happy, with Thor Challgren EP17

How To Detach From Labels and Identity and Be Truly Happy, with Thor Challgren EP17

Update: 2020-08-14
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Who are you? What's your identity? I'm an empty-nester parent, but that's not my only identity. In this episode, I talk about how associating with a particular label or identity can cause you unnecessary pain. I share my own simple daily practice for how to let go of labels that don't serve us.

I discuss the Don Miguel Ruiz, Jr. book, The Five Levels of Attachment, which shows us how, by return to our authentic self, we can find genuine and long-last happiness.

The Five Levels of Attachment - Don Miguel Ruiz, Jr.

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On Instagram: @thorchallgren
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How To Detach From Labels and Identity and Be Truly Happy, with Thor Challgren EP17

How To Detach From Labels and Identity and Be Truly Happy, with Thor Challgren EP17

Thor Challgren