How To Diminish Negative Self-Talk With Kim Carnegie
Description
We all have inner critics, and sometimes they are so strong that they start to take over our lives. What is the right way to handle your negative self-talk and stop it from overwhelming you? Kohila Sivas sits down with Coach Kim Carnegie, Founder of Guiding Minds Learning Solutions, to share how she broke out of unhealthy patterns and a demanding work environment that suppressed her full potential. She explains how breathing practices and “talking to the brain” allowed her to diminish negative self-talk, get rid of her constant fight-or-flight mode, and escape the survival mindset. Kim also offers valuable advice for parents and learners on how to cultivate awareness and regulation for a more productive and fulfilling life.
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