In episode 7 of Yourself, Not Someone Else the official podcast we discuss;

1. How to exercise for life, and;

2. My top 3 ways that we can achieve it.

Time Markers:

Number one: Find the exercise that's right for you [8:23 ]

Number two: Quality [18:44 ]

Number three: Alignment (body) [24:24 ]

Quote of the week [30:07 ]