How To Feel Great This Holiday Season (And Not Feel Bloated, Puffy, and Stressed) | Ep 679
Description
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about How to Feel Great This Holiday Season (And Not Feel Bloated, Puffy and Stressed)
I share the exact strategies I use with clients to help them feel good and not just survive the holidays, but come out of them feeling better. Plus, I break down what really matters during this time of year: strength training, cardio, smart movement, hydration, sleep, meal timing, alcohol moderation, and managing stress.
If you’ve ever rolled into this season feeling like you’re starting from zero again, this episode is a must listen!
Let’s talk about:
- Introduction
- Why focusing on how you feel matters
- Lifting weights
- Cardio
- Stay active
- Staying hydrated
- Circadian health
- Stress management
- Nutrient-dense foods
- Meal timing
- Alcohol
- Foundational supplements
Follow me on Instagram for more information and education: jeffhoehn_
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