In episode 6 of Yourself, Not Someone Else the official podcast we discuss Happiness including;

1. How to find inner happiness, and;

2. My top 3 ways that we can achieve it.

Time Markers:

An overview of happiness [2:53 ]

Number one: The present [8:58 ]

Number two: Happiness starts with a smile [16:22 ]

Number three: Strip it all back [20:41 ]

Quote of the week [25:49 ]