How To Handle Your Daughter's Tough Emotions Without Feeling Overwhelmed
Description
In this episode of the Brave Girl Project podcast, I talk about the challenges we face as parents when helping our daughters manage tough emotions. I dive into the concept of emotional dumping and share strategies on how we can support our daughters without becoming overwhelmed ourselves. I also discuss the importance of self-care, setting healthy boundaries, and empowering our girls to become problem solvers. Plus, I offer tips on how to avoid taking on their emotional burdens and how to maintain a healthy emotional balance within the family.
I would love to support you and your daughter. Please send me an email to Laura@TheBraveGirlProject.com or visit my website www.TheBraveGirlProject.com
You can watch the video of the podcast on YouTube, and you can follow me on Instagram and Facebook.
United States
